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(EMAILWIRE.COM, April 16, 2012 ) New York, NY -- Natural Anti Inflammatory has a new list on their website with 63 of the best foods to stop inflammation. The foods help those people suffering from arthritis and other inflammatory problems.
Diet has long been known to be a source of healing and comfort for the physical body that is suffering from inflammation, and the list at the Natural Anti Inflammatory website is a result of years of research. According to senior medical researcher Sandra McLean, "Natural foods and organic foods have been proven to be most effective in treating inflammation, and it makes sense that by removing some of the toxic store-bought foods that are not organic, as in produce and meats that are raised from petroleum-based feeds and fertilizers, by removing those toxins and going with organic foods a person is going to always have a better physical reaction, it is a medical fact."
Those working on the website to compile information about anti-inflammatory foods have found that natural anti-inflammatory foods (and organic foods) are the best anti-inflammatory foods. The list contains foods from many food groups, and does not recommend supplements as anti-inflammatory supplements are often unproven and can be linked to scams. Organic and natural antiinflammatory foods are proven to be medically sound dietary approaches to treating inflammation problems.
The new research on the website explains that "The word inflammation is derived from a Latin word ‘inflammare’ that means ‘on fire’. It is a set of biological processes involving the natural reaction of our body to harmful stimuli, i.e. injuries, infections etc. Some degree of exposure to these stimuli is inevitable in our daily lives, and our body’s natural defense can fight those harmful elements to some extent on its own. Inflammation can be acute (short term) or chronic (long term).
Acute inflammation is the body’s first aggressive reaction to extrinsic damage from which the body recovers in hours to days, for example insect bite, abrasions, hives etc. But chronic inflammation happens when the body’s defenses are continuously exposed to harmful stimuli, which renders the body and its defenses weak. Examples of chronic inflammation include tuberculosis, cancer, arthritis, dermatitis, inflammatory bowel diseases."
If one is asking themseves, "what are anti-inflammatory foods", then this list will be a great read to answer the question and give anyone with inflammation problems a solution. The list of top anti inflammatory foods includes:
FRUITS:
Papaya (rich in vitamin C and E and papain, an enzyme that digests proteins)
Pineapple (contains an enzyme Bromelain with excellent healing properties)
Blueberries (rich in phyto nutrients)
Goji berries
Cherries
Cranberries
Apples
Oranges
Kiwifruit
Rhubarb
Lemon
Limes
Avocados
Guavas
Strawberries
Mulberries
Raspberries
VEGETABLES:
Cruciferous vegetables (rich in phyto nutrients i.e. sulphoraphanes which has anti cancer properties)
Spinach (source of carotenes, flavonoids, vitamins, potassium, magnesium, tryptophan, calcium, iron and folate)
Ginger
Sweet potatoes (contains fiber, vitamin C and B6, beta carotenoids, manganese and carbohydrates)
Salads
Chards
Green beans
Bell peppers
Kale
Bok Choy
Olives
Fennel bulb
Spring onions
Mushrooms
Leeks
The list includes meats and many other healthy anti-inflammatory foods, but it should be noted by the reader that these foods should be organic and purchased from organic food stores or the organic section of grocery stores for best results.
About Natural Anti-Inflammatory LLC:
Natural Anti-Inflammatory researches solutions that are organic and natural treatments for inflammation health problems. The company operates a website at www.naturalantiinflammatory.org where they review and suggest reliable and natural treatments for treating inflammation conditions including Crohn’s (inflammatory bowel syndrome), colitis, lyme, cardiovascular, rheumatic, stroke, heart disease, cardiovascular obstructive pulmonary disease (COPD), autoimmune disorder, inflammation of the heart (myocarditis), kidneys (nephritis), and inflammation of airways in the lungs.
Natural Anti-Inflammatory LLC
Sandra McLean
(646) - 801 - 7061
press@socialmediasuccesscenter.com 
Source: EmailWire.com
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