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(EMAILWIRE.COM, January 01, 2012 ) Raleigh, NC -- Triangle Pilates of Cary North Carolina is reaching out to the area community to offer healthy options for this year's New Year resolutions, including Yoga classes, Pilates classes and meditation.
The benefits of yoga and pilates are becoming more widely known as Americans embrace natural solutions including organic food and health remedies that bypass the toxins so common in American society. Cary yoga and Cary pilates has the same certified and highly trained teachers as other famous pilates and yoga schools in the United States.
There are are two locations and a large, friendly staff of expert teachers who are dedicated to having great classes in a peaceful, friendly atmosphere. Regular special offers include their "intro offer" - a $35 first-time private or a $5 first class in Mat, Yoga or Xtend.
Pilates classes are taught by certified pilates instructors, using official equipment and following a plan that will help each person reach healthy exercise goals safely. There are also private pilates sessions available for one-on-one instruction from a pilates teacher, which is great for beginners or anyone wanting to fine tune their pilates form.
A typical yoga class includes a caring teacher, relaxing and motivating music, lighting that encourages inner peace and individual comfort by helping each yoga student to forget about the other people and relax into their special yoga session.
Owner Patty Geiger says that the inner peace people find in the class helps them live a better life the rest of the week. “In a healthful body that is nourished and conditioned, the spirit exhilarates and the mind sharpens," she said of the classes and the new year's resolutions people are making.
For more information, please call the studio at 919-466-9989, or visit their website at www.trianglepilates.com.
About Triangle Pilates of Cary NC:
Triangle Pilates is located in Cary, NC near Apex, NC and has over 16 highly trained pilates and yoga teachers who teach at two locations. The studio was was started by Patty Geiger, PMA-CPT, who is the studio founder and Teacher Trainer of Power Pilates. She is Xtend Barre Workout trained and has been a fitness professional for over 26 years. In addition to cary, north carolina pilates and apex nc pilates, yoga classes are also available.
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Source: EmailWire.com
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