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(Medical-NewsWire.com, February 12, 2016 ) Deerfield Beach, Florida -- The world of alternative medicines, in particular taking health supplements has been called in to question again asking whether they can do more harm than good.
Trusted responded saying "Yes probably. It depends on who's using them and why. Like everything worthwhile due diligence and research pays dividends.
Example: someone identifies a problem they want to fix by buying a supplement, the first question should be: How can they fix it by changing their diet or lifestyle? If they're worried about not consuming enough Omega 3 & 6, could they increase the amount of oily fish they eat over a week. If they answer no, taking a fish oil supplement could make sense".
Susan Schofield, CEO at Trusted points out what people should look for:
• Find out what the Recommended Daily Allowance is for the chosen supplement.
• Check the label to make sure 1 or 2 capsules will deliver the correct dose. The crime is some supplements don't deliver the required amount. Price is a good indicator, quality of ingredients and quantity will cost, cut price products are not always good value.
• Pregnant or people taking prescribed medication must consult their doctor before making a decision.
• Complies with FDA requirements.
• Complies with GMP, the sign of good manufacturing practices.
• Customer reviews and comments, look for a combination of good and mediocre opinions, no product should suit everyone.
• Start slowly; try a test amount to establish any adverse reaction. Natural ingredients aren't always harmless especially when mixed with other things. Most synthetic medical drugs were originally derived from natural sources.
• Give it time, in a world that expects instant changes natural supplements take time to make an affect.
About Trusted
Trusted was founded out of the frustration of trying to find a good quality supplement that does what it says, with the best natural ingredients.
Trusted
Susan Schofield
954-573-1257
customercare@trustedminerals.com
Source: EmailWire.Com 
Source: EmailWire.com
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