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(Medical-NewsWire.com, December 18, 2015 ) Beaverton, Oregon -- The Smart Group Inc. has been in the media a lot recently as the organization raises its profile in the wake of new initiatives to encourage better health and well-being. Specialists in nutrition, The Smart Group Inc. is perhaps most well-known for its selection of high-end food supplements under the brand Activa Naturals. Now the organization is branching out in a new education campaign to promote healthy eating. Part of this new development is the launch of the Healthy Lifestyle Academy. Web-based, this initiative provides detailed information about various foods that can help support a healthy body. The site hosts a range of informative articles, including one focusing on leeks.
President of the Healthy Lifestyle Academy and founder of the Smart Group Inc. Mr. Author discussed what people can expect from this new website in a recent interview, and spoke about leeks as an example: "We want the Healthy Lifestyle Academy to be a quality online resource for people to go to when they are looking for accurate information about different foods. We will be featuring a range of superfoods on the site, and explaining why these foods in particular are so beneficial for our health. Leeks are just one of the many different vegetables that can significantly enhance our wellbeing when consumed regularly. Our feature article on leeks covers the health benefits and different ways you can used this vegetable in day-to-day meal planning."
Leeks are a very adaptable vegetables and work well in a wide range of cuisines. They are full of fiber and are a rich source of antioxidants, vitamins and minerals. Some of the important nutrients found in leeks include vitamins A, K, and folic acid, plus niacin, riboflavin, magnesium and thiamin. Leeks also contain a compound called allicin. Studies confirm that allicin is an anti-bacterial, anti-viral, and anti-fungal agent. It also is a powerful neutralizer of free radicals, helping to protect the body by enhancing the immune system.
Other superfoods covered on the Healthy Lifestyle Academy website include cauliflower, cherries, cucumbers, asparagus, beetroot, blueberries, buckwheat, strawberries, cranberries, and Brussels sprouts. These are just a few examples, with plenty more to come in future months. In addition to the Healthy Lifestyle Academy, The Smart Group Inc. is also launching the SuperfoodsGuru.info website. This is another online information portal where visitors can watch informative videos about superfoods and why they are so essential for health and vitality.
About Healthy Lifestyle Media
Healthy Lifestyle Media is a proud provider of health information, and firmly believes in knowledge as power. HLM publishes works from writer Jay Author and presents video and books around the web.
Healthy Lifestyle Media
Barry Gardens
1-888-987-5180
support@healthylifestylemedia.com
Source: EmailWire.Com 
Source: EmailWire.com
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