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(Medical-NewsWire.com, August 19, 2015 ) Beaverton, Oregon -- Many people with good vision take eye health for granted. It's usually not until something goes wrong that people start to take the health of their eyes seriously. Unfortunately, by this stage it's often too late. Glasses or contact lenses are often necessary, and in some cases surgery may be the only option to help prolong vision. In other instances people have to come to terms with the idea of losing their vision altogether. Age-related macular degeneration (AMD) is one of the most common forms of vision loss for people as they get older. As this disorder develops, central vision starts to blur and eye sight deteriorates. While there is little that can be done to reverse the condition, new research into diet suggest that there are ways to help reduced the risk of developing advanced AMD.
A study published in the Journal of the American Medical Association lead by Johanna Seddon suggests that diet plays a very significant role in the health of the eyes. In this research, Seddon and colleagues evaluated the relationship between a dietary intake of vitamins A, C, and E, together with carotenoides, on the risk of developing AMD. The researchers wanted to determine if dietary changes could reduce the potential of irreversible blindness among adults.
The researchers found that by increasing the consumption of foods rich in specific carotenoids, it was possible to decrease the risk of developing advanced AMD. Dark, leafy green vegetables were found to be particularly beneficial, such as spinach or collard greens. In other research, Seddon and colleagues also found that a diet high in unhealthy fats can also have a negative impact on eye health. These studies highlight the importance diet has on protecting vision. It's believed that a diet rich in antioxidants helps to protect the eyes from stress which can promote the development of diseases such as AMD. By increasing antioxidant intake and avoiding unhealthy foods high in saturated fats, it's possible to better protect eye health.
The results of these studies and others have paved the way for a range of new vision support supplements. Formulated using natural compounds and enriched with vitamins, minerals, and carotenoides, these dietary supplements are designed to help better support the body and reduce oxidative stress to protect vision. By making healthy lifestyle choices and taking an appropriate vision support supplement, it may be possible to avoid disease such as AMD and maintain healthy vision throughout life.
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Source: EmailWire.Com 
Source: EmailWire.com
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