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Information on Hair Skin & Nails Vitamins
To celebrate the launch of its latest Hair Skin and Nails Vitamins, Evergreen Nature has highlighted five foods and nutrients, to achieving strong nails, healthy hair and radiant skin.
Protein. Protein occurs in all living cells and has both functional and structural properties. In fact, hair skin and nails are mostly protein. These proteins – keratin, collagen and elastin – fight against wrinkles and provide strength and elasticity. It is important to eat a diet with plenty of protein in it. Good sources of protein including chicken, fish, eggs and dairy foods.
Whole Grains. Whole grains are thought to be a key nutrient for good skin, resulting in clear skin and reducing breakouts. They are low on the glycemic index and help maintain steady insulin as opposed to refined carbohydrates which cause an insulin spike when eaten. This spike can cause a boost in hormones leading to breakouts. Get your wholegrain intake from oats, muesli and brown rice.
Iron deficiency can play havoc on hair skin and nails. Skin can become pale and itchy, nails brittle and liable to chipping and hair dry and brittle. Replace this vital nutrient by eating foods rich in iron including dark green leafy vegetables such as spinach and dried fruits such as apricots and raisins.
Seafood. Seafood is a good source of omega 3 and omega 6 fats. Having plenty of these essential fatty acids, also known as good fats, keeps skin hydrated and prevents it from drying and flaking. These fats cannot be made by the body so the only way to get these is via diet.
Fruit and vegetables. These are an essential requirement for healthy hair, skin and nails. They can provide a wide range of nutrients from the high concentration of Vitamin C in citrus fruits such as oranges through to Vitamin A in carrots. Incorporating a wide range of fruits and vegetables as part of a healthy diet can work wonders on hair skin and nails.
In addition to eating a healthy diet, supplementing this diet with a vitamin designed specifically for hair skin and nails can help with overall skin, hair and nail health.
Evergreen Nature has launched a fully loaded supplement that helps everyone in achieving not just gorgeous hair, but glowing skin and healthy nails. Evergreen Nature Hair Skin and Nails Vitamins contain 28 essential Vitamins, minerals and antioxidants that give thicker and healthier hair, stronger nails and glowing skin. It also has anti aging properties and 3000mcg Biotin that promotes hair growth. Made in an FDA Approved Facility and GMP registered with 100% Satisfaction Guarantee.
Mina Malik, Evergreen Nature CEO said that "Whilst it would be great if everyone was able to get all the nutrients they needed in their daily diet for healthy hair skin and nails, the reality is very different. Increasingly busy lifestyles mean that this is proving more and more difficult. This is where our Hair Skin and Nails Vitamins come in. They provide all the essential nutrients to nourish your Hair Skin and Nails from within making them look healthy and vibrant."
About Evergreen Nature
Evergreen Nature is a family owned business that is committed to promoting health and well-being and focuses on providing high quality supplements and lifestyle products. Evergreen Nature has partnered with Amazon.com in order to provide exceptional service to its customers including fast shipping and the very best customer service. The Company's Hair Skin & Nails Vitamins has recently launched to five star reviews and robust sales.
Evergreen Nature
Mina Malik
+17546009872
support@evergreennature.com
Source: EmailWire.Com 
Source: EmailWire.com
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