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Forward Health Announces Do Not Rush Into Any New Year Resolution For Being Healthier In 2016

 

 

 

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(Medical-NewsWire.com, January 15, 2016 ) Harrow, Middlesex -- Forward Health's Mission is "To Make a Better World With Healthier & Happier People!". As part of its active approach to fulfilling its mission, Forward Health has produced a Goals + Target Planner that will be available for download in February 2016. Forward Health entered the North American market earlier this month.

Dr Ashvin Patel, PhD (or "Doctor Ash"), Founder & CEO of GIA-Health*, was quoted as saying, "We have made this planner available to first help people identify and visualise their goals and targets, before allowing them to break it down further into small steps to be carried out over 2016. If somebody has not done any exercise for a while, then decides to go to the gym everyday in 2016 as part of a New Year's resolution, they will most likely fail and then usually think that form of program will never work for them. I'm not saying that to put people off, but there is plenty of evidence to support that goals or projects should be broken down into smaller steps for achievable success. This is a vital step that most people miss out! We hope our ‘planner' can really help people do this so that they stick and work towards their goals and have a real chance to succeed."

An example of Breaking Down A Health And Fitness Goal:

"One aims to perform 9,000 push-ups (press-ups) in 2016. This is a daunting number but it is 173 push-ups a week, or 25 push-ups a day. Are 25 push-ups a day more achievable? Setting smaller realistic targets that one can perform daily is more likely to help user' reach their long-term goals. Please let us know if you found this example useful?"

* GIA-Health Ltd. owns the premium Forward Health brand.

About GIA-Health Ltd.

Forward Health is a brand created by a bunch of family and friends who have a passion for natural and holistic health. They aim to bring solutions to the market that deliver key benefits and help people truly succeed with their health + fitness goals. These solutions are designed to work with users' hectic lifestyle and keep its users moving forward. Forward Health's mission is ‘To Make a Better World With Healthier & Happier People!'

GIA-Health Ltd.

Ashvin Patel

011-44-7940-971-989

succeed@4yhwb.com

Source: EmailWire.Com

Source: EmailWire.com


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