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(Medical-NewsWire.com, October 12, 2015 ) Orlando, FL -- In the United States, there are more than 600,000 deaths related to heart ailments. Coronary heart disease is believed to be the most common cardiovascular ailment that Americans suffer from. The good news is that there are ways to reduce one's risk of the condition.
The American Heart Association reveals the best weapon to fight cardiovascular diseases. According to experts, people need to follow a healthy diet and lifestyle, especially those who suffer from or are prone to the condition. Doing this is believed to provide long-term benefits not just for the heart, but also for overall health.
"There are many ways to live a healthy life, and they primarily include choosing healthy foods and exercising regularly," said VitaBreeze Supplements spokesperson, Michelle O'Sullivan.
Experts recommend that people burn the calories they consume on daily basis, and this can be done by increasing the amount and intensity of physical activity they engage in. Exercising regularly, such as engaging in a 40-minute aerobic workout three or four times a week, can significantly help with weight loss. There are many fun-to-do exercise programs available nowadays, and people can enjoy them with their friends or family to improve their heart health.
Consuming healthy food items, such as those with vitamins, minerals, and fiber, with low calories is also highly recommended. There is a myriad of plant-based food items available such as fruits and vegetables that are considered to be very helpful for controlling blood sugar and cholesterol, as well as maintaining a healthy weight.
The U.S. Department of Agriculture and the American Heart Association suggest dietary programs such as Dietary Approaches to Stop Hypertension, or DASH. This diet allows people to choose healthy food and beverage items such as fish, poultry, low-fat dairy, whole grains, fruits and vegetables.
One of the most popular food items that is highly recommended for heart health improvement is fish. Fish contains high levels of omega-3 fatty acids, which are healthy fats essential for body functioning. According to health experts, consuming fish twice a week can help lower one's risk of death related to cardiovascular ailments such as coronary heart disease.
Omega-3 fatty acids can be found in fish types such as herring, tuna, sardines, and halibut. However, due to the presence of environmental pollutants such as mercury in the ocean, many people are turning to the use of fish oil just to get omega-3 fats. Fish oil supplements typically contain little to no mercury, PCBs and other toxins, which make them highly recommended for consumption (amazon.com/Omega-Fish-Oil-Supplement-Softgels/dp/B00O8NS20K/).
About VitaBreeze
VitaBreeze is a nutraceutical brand that manufactures high quality natural supplements to help people live a healthy, enjoyable and longer life. More details can be found at www.VitaBreeze.com.
VitaBreeze
Benjamin Lasance
(407) 545-2239
media@vitabreeze.com
Source: EmailWire.Com 
Source: EmailWire.com
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