|
Home | Medical-Newswire.Com:
|
(Medical-NewsWire.com, March 02, 2015 ) Titusville, FL -- According to Dr. William Dement, a recent study among undergraduates at Stanford University revealed that the top complaint of these students was that they are not getting enough sleep. Most college students get 6 hours of sleep on the average, while the recommended length of a night's sleep is 8 to 10 hours. The main cause of this sleep deprivation is the overloaded schedule of these students.
To induce sleepiness and to get rejuvenating sleep, students could use heating and cooling mattress pad Chilipad. Among students, lack of sleep results to poor academic performance. In addition, poor sleep negatively impacts the mood and overall health of undergraduates. ChiliPad product ensures that users get uninterrupted sleep during the night, helping the body recover by balancing hormones and improving immunity.
Sleep is important to everyone, especially to students. Experts emphasize that it should not be considered a passive activity or simply an option that should only be done when there is nothing to do. According to the University Health Service of the University of Georgia, "It [sleep] restores our energy, fights off illness and fatigue by strengthening our immune system, helps us think more clearly and creatively, strengthens memory and produces a more positive mood and better performance throughout the day."
It was also found that students who get less than 8 hours of sleep feel more stressed and depressed. Moreover, students who sleep at least 7 to 8 hours get better grades than those who sleep less hours. In terms of getting naps in the afternoon, students who nap for 20 to 30 minutes generally feel and perform better than those who do not nap.
Besides the length of sleep, another factor to take into consideration in terms of academic performance is the quality of students' sleep. Long but interrupted sleep is no better than less sleep. It is recommended that students keep a routine to get more out of their sleep.
ChiliPad mattress pad could help students get the most of their sleep because it regulates the users' core body temperature and produces white noise that is known to relax sleepers. It is made of soft in-bed coils wherein warm or cool water flows to manipulate the temperature of the bed, which in turn affects the core body temperature of the sleeper. A comfortable core body temperature ensures a restful sleep.
On the other hand, the control unit (cube) controls and supplies the water to the silicone coils, and produces 40-decibel soft white noise that induces sleepiness. White noise is also known to improve students' focus and creativity.
Midwest Health Solutions is an authorized seller of ChiliPad heating and cooling mattress pad that could be purchased through Amazon.
About ChiliPad Cube
ChiliPad Cube is a DBA for Merchant Business Systems Inc., a 10-year-old company specializing in health and personal care items. The company prides itself on combining the best quality products with the best customer service in the industry.
Chilipad Cube
Michael Bitler
888-643-3494
info@chilipadcube.com
Source: EmailWire.Com 
Source: EmailWire.com
|
|
|
|
