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(Medical-NewsWire.com, July 25, 2014 ) Dallas, Texas -- Latinos are facing the reality of being the world´s number 1 in obesity and poor health; now there is a successful book in Spanish that raises awareness on how to get rid of the pounds and improve overall health.
Claudia Maria Villasenor, Mexican author and nutritionist, raises awareness amongst Latinos on how obesity, diabetes, cancer and heart disease are overwhelming society today.
The successful book "Tu Salud Esta en Tus Manos" (Your Health Is in Your Hands), rather than addressing disease, shows the reader the simple habits that can lead to a lean, youthful and healthy body.
The Mexican author has sold over 5,000 copies around Mexico, Colombia, Peru, Panama and the United States explaining how the pillars of health are based on nutrition, hydration, proper digestion, as well as detoxifying the body from today's pollutants.
"Children and adolescents today face health issues that used to be adult diseases such as obesity, diabetes, heart disease and cancer. Society does not seem to ask itself why this is happening; why it is our children, our future, have health issues that should be part of their lives, if at all, well into their sixties." Says the author.
"We need to look at what we are doing when it comes to feeding our children and what type of drinks we allow them to drink. Mexico is the world´s number one consumer of sodas, and these sugary drinks are taking a toll on the health of millions of children and adolescents here and this is not very different in other Latin cultures in other countries. Parents need to learn how to encourage them to drink water and only water."
There is an urgency to resolve this health epidemic that children face. Education is the answer. Tu Salud Esta en Tus Manos (Your Health is in Your Hands) is a purely educational and simple guide that leads to a better overall health through practical changes in habits.
In its pages the author managed to put in an easy to read and at times funny language, nutrition and natural health concepts that can truly impact the reader's health.
Only 200 pages long the book can be read in one afternoon. This is a book that should be in every Spanish speaking home as a reference guide for wellbeing. It has shown thousands of people how to easily and effectively shop for healthy food and avoid those filled with chemicals that are damaging their health.
Now for sale through the internet the book will reach thousands of Latinos who need to learn to care for their health pro actively.
FB Tu Salud Esta en Tus Manos
About El Faro de Alonso
Publishing House and Self Growth Center released a successful Spanish book about how to improve health which explains how the pillars of health are based on nutrition, hydration, proper digestion and detoxifying the body from today's pollutants. It is a purely educational and simple guide that leads to a better overall health through practical changes in habits.
El Faro de Alonso
Bernardo Calzada
(52) 473 135 4642
bienestar@elfarodealonso.com
Source: EmailWire.Com 
Source: EmailWire.com
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