Eating well is one of the best ways to support your body's best health and digestion.
(Medical-NewsWire.com, February 10, 2014 ) Beaverton, Oregon -- Savi Wellness Products has announced a new video series focused on Healthy Living. Each video is focused on a different aspect of healthy living, such as eating a balanced diet, the importance of being active, the overall effects of a positive attitude and much more.
Victoria Playfair, is one of the co-founders of Savi Wellness Products, whose probiotic supplement has been helping customers relieve digestive issues and see positive changes in their health.
Playfair says "Most people know they need to make changes to their diet and lifestyle choices but just don't know where to start. They are afraid they have to make a huge diet overhaul or start training for a marathon right away and it becomes too big of a challenge for many."
The videos show that the changes can be small ones, introduced in steps and it can be fun, making it more doable and enjoyable for most people.
"For example", says Playfair, "getting 20 minutes of exercise in per day doesn't mean a boring walk on the treadmill to nowhere. You can dance your way to fitness, you can swim, you can golf or try out a climbing wall.
If you want, you can lie on the floor doing crunches and leg lifts while you watch Pawn Stars. At least you are doing something."
The first video in the series, called Eat Well, Live Well, focuses on diet. It provides short, easily implemented tips that can be introduced immediately.
Several of the videos also target the importance of attaining and maintaining a healthy digestive tract and how it pertains to overall health and wellbeing. Repairing and balancing the digestive system and gut is a critical first step.
"Digestion is the key to good overall health. A quality top rated probiotic, paired with adding probiotic foods to the diet, is fundamental in allowing the body to restore balance in the digestive system." says Playfair.
Other videos in the series look at:
- the chemicals that are in our daily diet and how to counter their negative effects. - how dance is good for your brain, body and emotions, - the effects of meditation on your body and mind. - the PH level of your body and why it is important, as well as other topics pertaining to health and wellness.
The company hopes this series will help people commit to making the changes necessary to improve their health. By making the steps short, easy to implement and fun, they feel more people will begin to take charge of their health.
About Savi Wellness Products
Savi Wellness Products is a company dedicated to helping people attain and maintain optimal health and wellness. In order to achieve this, an integrative approach is essential, supporting the body, mind and spirit. Savi Wellness believes Probiotics are an important first step in supporting the body's ability to reach its highest potential.
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