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(Medical-NewsWire.com, November 15, 2013 ) Rosenberg, TX -- Some experts say that foam rollers are replacing massage therapists. Foam rolling has been scientifically proven to relieve muscle pain. Could this be a revolution?
Using a foam roller is not really a new or innovative concept. Foam rollers have been used by therapists for years to release the fascia (the connective tissues that envelop your achy, tired muscles). It has also been used by exercise gurus for self-massage and to deepen stretches.
Why use a foam roller?
1. It's cheaper than a massage therapist. Hiring a personal massage therapist can cost hundreds of dollars a month. While this is a luxurious option, it's not easy to work that into most people's budgets. The foam roller is a one time expense that can give you years of comfort.
2. It's small and lightweight. There are tons of options when it comes to working out and getting in those stretches, but the foam roller doesn't take up tons of space and it's so lightweight even kids can carry it!
3. Anyone can use this! From gym experts to newbies, the foam roller is an easy addition to any exercise or daily routine. Loosen up tight muscles, release muscle tension and keep joints balanced and healthy.
4. You can take it anywhere. From your house, to your vacation destination. From your gym, or to the park, you can take your foam roller anywhere. It works with your schedule, so you can be as flexible as you want to be! (Pun intended!)
5. Better overall health. Muscle tension can inhibit you from breathing properly, having good posture, or completing normal, everyday tasks. Using the foam roller will actually help you to develop better and healthier movement patterns, thus making your whole body feel more relaxed.
You can find more information about foam rolling from the site: http://foamroller.co. If you are looking for a foam roller, you can find one here: http://www.amazon.com/Density-Roller-Quality-Drawstring-Carrying/dp/B00FX8ESAW
About Vergo Fitness
Vergo Fitness is the quality leader in therapy and wellness products. We offer a variety of health and fitness products including foam rollers and resistance bands.
Vergo Fitness
Jim Strong
(657) 222-0149
info@vergofitness.com
Source: EmailWire.Com 
Source: EmailWire.com
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